Counselling for the Whole Person

Date & Time Selection

August 2025

Wellness Counselling with Saadiyah

Find your way back to balance—with support for your mind, body, and spirit. At Newfound Balance, we don’t just guide—we walk alongside you.
Through gentle, holistic wellness counselling, we explore what’s really going on beneath the surface, creating space for you to reconnect with yourself on every level. This journey isn’t about quick fixes or pushing through—it’s about slowing down, tuning in, and uncovering what true well-being means for you.
Let this be the beginning of your return to wholeness.

Services Offered – In-Person & Online

One step at a time, gently returning to yourself.

  • Individual Counselling – Support with trauma, addiction, bereavement, stress &burnout, school & career challenges
  • Couples Counselling – Build connection, strengthen communication, and work through conflict with care
  • Family / Group Counselling – Guidance for families, groups, and workplaces including relationship support & employee wellness
  • Lifestyle Coaching – Gentle, holistic support to create balance and alignment in daily life
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Take the First Step Toward a More Balanced You

True well-being doesn’t come from quick fixes—it begins with small, intentional steps. At Newfound Balance, I walk alongside you to gently shift your habits, support your nourishment, and guide you toward sustainable change—mind, body, and spirit. This is your space to reconnect, realign, and feel whole again.

Testimonials

"Since joining newfound balance I have seen the biggest change in my life. It’s opened me up to really doing the inner work I’ve always needed. It’s given me a perspective into really discovering how to communicate properly and have it be ok to ask for help when I need it."
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“From my very first session with Saadiyah, I felt an immediate sense of connection and ease. She listens deeply, unpacks challenges with care, and introduces tools that truly resonate. Each session leaves me reassured, confident, and on a genuine path to balance. Her guidance has been a light on my journey, and I’m deeply grateful."
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Coming Home To Yourself

For years, I carried wounds I couldn't name—burdens passed down, pain pushed aside, and a quiet ache for something more. Like many, I kept going, holding it all together on the outside while feeling the weight silently grow within. I thought if I just carried on, it would pass. But eventually, I realised that healing doesn't happen by accident—it begins with one step.

When I finally took that first step, everything started to shift. My healing journey wasn't linear, perfect, or always graceful—but it was real. So many things surfaced along the way—grief, anger, confusion, even parts of me I thought were lost. And I came to understand that healing is different for everyone.

Sometimes it's soft, sometimes it's messy, and sometimes it means gently tending to the broken places we've learned to hide. I faced my shadows, reclaimed my voice, and slowly began to come home to myself. I discovered that healing isn't about fixing what's broken—it's about remembering what was never truly lost.

If you're reading this, maybe you're feeling that quiet pull too. So I'll ask you the same question that changed everything for me:

What did you do?